Hey it's Rachel
I've been “eating clean” for quite some time now.
It took months of research and years of trial and error to find the simplest way for someone to switch to a diet of primarily clean eating.
Following what I have learned I have had many friends and family have major results by slightly tweaking how, and what they were eating on a daily basis.
And that's why I want to encourage you to take a moment to learn about our NEW & IMPROVED 30 Day Clean Eating Challenge
We created this program as the perfect companion for someone looking to improve their health by eating clean.
It's exactly what I would have wanted when I started eating clean because of two key factors.
#1 ACCOUNTABILITY
#2 A PLAN
What do I mean by Accountability?
Just simply reading a few recipes will not change the way you eat. You require a system to keep yourself committed to your clean eating lifestyle.
And when it comes to a plan, you can not simply guess your way to success.
In fact, it's taken me over 3 years to figure out the exact clean eating plan that you can easily follow for success.
I have found that in order for Clean Eating to have an affect on your health,
you require:
1. The correct eating plans. (So that you stay full, with the right foods)
2. Friends that are also eating clean. (Positive Peer Pressure!)
3. A leader to show you how, hold you accountable, and answer your questions! (Especially on days with Major Cravings.)
And that is exactly why this program works!
That's exactly why I am so passionate about helping other break the cycle of bad eating habits!

Here's what Shelly T. said about the program: “Just an update for anyone who is doing this challenge! I did it in March, and it has really changed my life!! I have never stepped on the scale, but I now am down 2 pant sizes. 🙂 I have kept this life style, with a few cheats here and there! Keep with this, it gets better every day!! I am a lean and healthier than I have ever been at age 54! This program is awesome! Thank you Rachel!”
This whole foods program is NOT about starving, fasting, juicing, only drinking soups or smoothies, or buying lots of supplements.
Here's what's included when you order the 30 Day Clean Eating Challenge:
An exact step-by-step plan of what you should eat, and how much to eat on a daily basis while on the 30 Day Challenge. You will be given simple directions & prep ahead instructions to make this as simple as possible.
Educational, science based and proven mind-set training to change the way you think about nutrition.
Meal Prep will also be a huge topic of these emails. Fail to Plan = Plan to Fail.
These are NOT cliches' about positive thinking.
Research shows that the act of writing down your daily mood & nutritional intake is key to reaching your goals. You will receive a simple, easy to print out, daily meal tracker so that you can hold yourself accountable.

My team and I (plus a whole big group of amazing people just like you – people who will be your biggest supporters and cheerleaders) are waiting for you!
I often hear that not having the proper support at home is a major hold back for a desired lifestyle change. Studies have shown that people who have social support will lose more weight, than those who are trying to lose weight alone. Being apart of this engaged group of people with the same goals, is a fun and powerful way to experience change.
Simple printable Charts to simplify eating for a lifetime! Create your own weekly plan, or use one of our pre-made plans.
Early Access to future CFC groups, products, cookbooks, and retreats.
“It was a very interesting 30 days! Lots of work but feel great and my mind set feels different about food! Love eating clean I will stay conscious of my foods!” – Phyllis M.
“I will continue to eat this way,I feel great, more energized” Daisy H.
Warning:
Please keep in mind that this program will NOT work for excuse makers.
If you believe you require a change, and deserve a healthier, happier body, this program is for you.
If you have some discipline, are willing to try something different, and want to see the results of resetting your body's to enjoy whole foods, then I want to work with YOU!
This program is first come first serve, and there are limited spots available.
The investment in yourself is only $97 and you can get started today!
You will be added to the group today!
CHALLENGE begins Monday, March 7th! Registration ends soon!
See you in the challenge group! It's going to be a lot of fun!
You will be added to the group today!
CHALLENGE begins Monday, March 7th. Registration ends soon!